Yin Yoga & Chinese Medicine: Part 2 of 100-Hour
Part 2 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification
4.74 (376 reviews)
2,694
students
20.5 hours
content
Jul 2024
last update
$64.99
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What you will learn
Core practice principles.
Meridian Theory in TCM.
Meridians & emotions.
Yin & Yang Meridian pairs.
The 12 Meridians..
Visual videos & downloadable diagrams of the locations of all 12 main meridians
The 12 internal organs of TCM.
The depletions of Qi.
The target areas in asana
Mechanics of Breathing
Conscious Breathing
The Breath & Yin Yoga
The Breath & Fascia
Why we become emotional in Yin Yoga
Fascia Structures & functions
Ligaments & tendons.
Fascia & postural issues.
Unhealthy Fascia.
Fascia & emotions
The skeletal system.
Yin Yoga & muscles.
Yin Yoga & Joint Mobility.
Yin Yoga & Strength.
Yin Yoga Asana Tutorials & Variations
13 Yin Yoga Meridian Practices
Self Reflections on Meridians & Self Practice
2-Hour 12 Meridians Masterclass
PDF'S & Resources on different topics related to Yin Yoga & Wellbeing
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Related Topics
4444086
udemy ID
12/14/2021
course created date
12/31/2021
course indexed date
Angelcrc Seven
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