Yoga Nidra - Deep Relaxation with Nina Saacks
Experience and learn how to teach Yoga Nidra
4.53 (79 reviews)
316
students
2 hours
content
May 2017
last update
$19.99
regular price
What you will learn
know the difference between meditation and yoga nidra
distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
gain the benefits from practising a variety of yoga nidra's
learn postures and breathing practices to do before practising yoga nidra
use 3 basic yoga nidra options immediately
feel motivated and inspired to create your own unique yoga nidra stories
experience the benefits of yoga nidra
Related Topics
871296
udemy ID
6/7/2016
course created date
10/23/2021
course indexed date
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