YOGA FOR SLEEP
YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA
4.80 (10 reviews)
1,556
students
2 hours
content
Feb 2021
last update
FREE
regular price
What you will learn
Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you
Soothing audio meditations prior to sleep to help you gain that special sleep
Find a way to have a strong, flexible, body, without working out into a sweat
Learn breathing techniques to help with stress and worry.
Learn Yoga Nidra known as Yogic Sleep
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3802346
udemy ID
1/26/2021
course created date
2/4/2021
course indexed date
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