Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
Part 1 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification
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3,491
students
20 hours
content
Jul 2024
last update
$79.99
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What you will learn
Fundamental Yin Yoga practice principles
Fascia, & the causes of tension.
The benefits of Yin Yoga.
Yin yoga v Yang yoga
How to apply the practice principles to your personal practice.
The History of Yin Yoga
Introduction to Taoist philosophy & its influence on Yin Yoga
Exploring the philosophical aspects of energy flow & balance
Understanding the TCM concepts of Wu Wei, Yin-Yang harmony, & balance.
What is QI & Yin Yang Theory in Chinese Medicine
5 Element Theory in Chinese Medicine
The 5 individual elements - characteristics & attributes
Yin & Yang, Excess & Deficiency imbalances of each Element.
Physical & emotional symptoms of imbalances for each element
The 5 Element Archetype Personalities in Chinese Medicine.
The 5 Element Archetype Personalities Imbalances
Strategies to recognise Archetype imbalances.
Patanjali Yoga Philosophy & how this relates to Yin Yoga
The aspect of Dharma & Meditation
The benefits of Meditation within a Yin Yoga practice.
The challenges to Meditation
What is Mindfulness
Mindful Yin Yoga with examples
The role of a Yin Yoga teacher
Lesson planning fundamentals
Planning a energetically balanced Yin Yoga class
Effective verbal cues & Instructions in Yin Yoga.
Hands-on adjustments to support students.
Creating a Safe & Supportive Environment
How yin yoga philosophy can be weaved into a class
lifestyle tips to balance the elements in TCM
5 Elemental Yin Yoga Practices
4 Yin Yoga Therapy Class Practices
4 Myofascial Massage & Myoyin Class Practices
5 Element Meditations for a Mindful Yin yoga practice
PDF's & Resources related to Yin Yoga Philosophy & Wellbeing
Screenshots
Related Topics
4246516
udemy ID
8/17/2021
course created date
9/30/2021
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