Yin Yoga & Chinese Medicine: Holistic Spring Renewal.
A Spring wellness toolkit through the lens of TCM & Yin Yoga - 10-hour Yoga Alliance Accredited Course.
5.00 (1 reviews)
18
students
3.5 hours
content
Oct 2023
last update
$19.99
regular price
What you will learn
Qi & Yin Yang Theory
The 5 Element Theory
The 5 elements & seasonal qualities.
The Energetic qualities of spring in TCM
Foods to support Spring health.
Five TCM receipes to support Spring heailth
Mindfulness & Stress Reduction
Meditation & Mindfulness techniques for Spring health
The benefits of a Spring Yin Yoga Program
The Liver meridian & Yin Yoga asana
The Gallbladder meridian & Yin Yoga asana
90-minute Yin Yoga for Spring Renewal
Spring vibrance with crystals
How to incorporate crystals into your environment & routine.
How to perform acupressure point massage
Acupressure points for the Liver & Gallbladder meridians
Essential oils for Spring
Self care & Chinese Medicine principles
Guidance to develop a personalized Spring wellness plan.
Screenshots
5574120
udemy ID
9/23/2023
course created date
10/17/2023
course indexed date
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