Wellbeing At Work: Reducing Stress and Increasing Resilience
Manage pressure, reduce stress and increase your resilience
4.73 (11 reviews)
54
students
1 hour
content
Oct 2019
last update
$19.99
regular price
What you will learn
Learn how to manage pressure, reduce the likelihood of suffering stress, and get strategies to build your resilience.
You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.
The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.
Learn real-world strategies to help you reduce stress and increase your resilience.
Related Topics
2585552
udemy ID
10/1/2019
course created date
11/15/2020
course indexed date
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