Fundamentals of Health & Fitness for Life
Learn science-backed information on how to get fit and stay fit at any stage in your life
4.28 (40 reviews)
13,019
students
2.5 hours
content
Jan 2022
last update
$39.99
regular price
What you will learn
Lose fat on autopilot with lifestyle changes that turn your body in to an effortless fat shredding machine.
Build an amazing body and the right attitude to sustain it year round and all your life.
Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.
Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.
Learn how to drive mental as well as physical change for a holistic lifestyle transformation.
Learn simple hacks to supercharge your progress and know what works and what doesn't.
Complicated science simplified for everyone that tells you everything you need and nothing you don't.
Get your most pressing questions answered clearly and concisely.
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2630700
udemy ID
10/29/2019
course created date
11/14/2019
course indexed date
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