The Sobriety Success Method
How to get sober from home without leaving your family, friends, pets or work
4.00 (5 reviews)
55
students
6 hours
content
Jul 2021
last update
$49.99
regular price
What you will learn
You will briefly learn about the history of addiction.
I will give you three reasons why I think you should obtain sobriety.
You learn about the old way of addiction treatment and why it's ineffective.
You will learn about the "new way", The Sobriety Success Method.
You will learn about the importance of detox, how to prepare for detox and understand what the withdrawal will be like.
You will learn how nutrition plays a role in your recovery, how to meal plan and why having a healthy diet can improve your success.
You will learn how to incorporate a fitness plan which can reduce triggers and prevent relapses.
You will learn about sleep and how to adjust your sleep patterns so that you can get high quality sleep in recovery.
You will learn about mental health, the importance of treating both addiction and mental health at the same time and ways to nurture your mind.
You will learn about spirituality and how to incorporate a spiritual practice into your recovery. You do not have to be religious to have a spiritual practice.
You will learn about living intentionally and how to make each moment count.
You would learn how to navigate your social circles which includes; family, friends and professional relationships.
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2676248
udemy ID
11/27/2019
course created date
7/24/2020
course indexed date
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