The Complete Ayurveda Blueprint for Balanced Living
Take Control of Your Health, Learn Ayurvedic Balance, Customized Diets, and Mind-Body Healing Techniques!
4.00 (1 reviews)
15
students
5 hours
content
Aug 2023
last update
$19.99
regular price
What you will learn
Understand the definition and perspectives of health according to Ayurveda
Gain clarity on how (and why) to become an active participant in your own healing
See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)
Identify your birth constitution (Prakriti) and current imbalances (Vikriti)
Understand how to use nature’s biorhythms, food, and water to support health and expedite healing
Understand the qualities of different foods and their impact on the body
Customize a sustainable and nourishing diet
Learn how to plan and make simple, but fully balanced meals
See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them
Learn how to plan and make simple, but fully balanced and nourishing meals
Screenshots
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udemy ID
8/7/2023
course created date
8/22/2023
course indexed date
kokku
course submited by