Learn Self Massage Using a Tennis Ball
Improve your physical mobility and comfort with an accessible tool
4.38 (535 reviews)
17,788
students
36 mins
content
Jul 2016
last update
FREE
regular price
What you will learn
Relieve chronic tension using a tennis ball
Undo chronic pain with an accessible tool
Relax into tight areas of the body
Move with greater ease and mobility
Gain strength by achieving newfound body awareness
Understand flexibility
Integrate proper tension as opposed to improper, misplaced tension
Increase blood flow and lymphatic drainage
Detox your body using external myofascial release/ self massage
Become empowered by your ability to understand your body
Gain autonomic system efficiency in the body
Sleep better because your body feels better
Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind
Lessen stress levels physically and mentally
Improve basic knowledge of anatomy and applied neuroscience
Combat sedentary issues
Related Topics
887442
udemy ID
6/24/2016
course created date
11/2/2019
course indexed date
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