Meditation for Mental Focus
Use 2-5 minute meditations to support your mind's natural capacity to rest
4.46 (25 reviews)
1,130
students
1 hour
content
Apr 2021
last update
FREE
regular price
What you will learn
This course will help you: take a beginning meditation practice to the next level by focusing on the ability to focus the mind & the capacity for compassion
Integrate meditation practice into daily life
Notice when you're feeling stressed-out and use specific techniques to get centered again
Meditate at home, at work, in line at the grocery store, or anywhere else!
Remember the qualities (internal and external) that support a meditation practice and cultivate them over time
Offer yourself warmth and compassion, even during stressful situations
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933152
udemy ID
8/16/2016
course created date
2/8/2020
course indexed date
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