Stretch and Strengthen Fundamentals
Starter Series #1
4.72 (34 reviews)
1,728
students
1.5 hours
content
May 2021
last update
FREE
regular price
What you will learn
Home based body weight exercise
Stretching techniques to improve flexibility
Strengthening exercises to tone muscle
Movement flows to increase with mobility
Related Topics
3197422
udemy ID
6/2/2020
course created date
5/14/2021
course indexed date
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