Stress Management Using Psychology & Science

Stress Relief Strategies That Work
4.44 (110 reviews)
Udemy
platform
English
language
Stress Management
category
Antonia Cartwright, MA,
instructor
Stress Management Using Psychology & Science
3,677
students
1.5 hours
content
Dec 2020
last update
FREE
regular price

What you will learn

How to reduce stress using simple and effective strategies grounded in psychology.

Psychological techniques for building resilience and coping skills against future stress.

The physiology and psychology of stress responses.

The neuroscience behind mindfulness as a stress reduction technique.

Screenshots

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Related Topics
3353454
udemy ID
7/21/2020
course created date
5/20/2021
course indexed date
Angelcrc Seven
course submited by