Stress management in 3D: Reduce stress and prevent symptoms.
An integrated and comprehensive approach to preventing and reducing stress
5.00 (194 reviews)
7,085
students
4 hours
content
Feb 2022
last update
$13.99
regular price
What you will learn
You will be able to reduce your stress symptoms fast
You will learn helpful models to understand stress
You will be able to recognise stress symptoms in your self and others
You will learn to reduce stress and improve productivity and well-being
You will learn some effective research based methods for stress reduction
You will have a whole list of stress management strategies to choose from
You will understand the causes of stress in your personal life
You will be able to prevent and manage work related stress
You will know more about stress in general
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669006
udemy ID
11/13/2015
course created date
2/20/2022
course indexed date
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