Stress Management Course
Achieve wellness, increase productivity and improve relationships
4.25 (4 reviews)
11
students
3 hours
content
Jan 2024
last update
$19.99
regular price
What you will learn
Effective Stress Management at work
How to improve communication skills and improving relationships
Recognising the link between stress, depression and anxiety and how to identify them early
Learning about Mindfulness based stress management techniques
How to meditate for stress relief
Learn the 4C Approach to stress management developed by Consultant Psychiatrist
Screenshots
3015318
udemy ID
4/17/2020
course created date
4/9/2021
course indexed date
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course submited by