Stress Management 101: Cancel your Fears and Love your Life!
Don't let stress control you; stay above it and laugh at it. Life is too short to be stressed.
4.91 (23 reviews)
2,692
students
3 hours
content
Aug 2024
last update
$19.99
regular price
What you will learn
Develop a complete toolbox of stress management strategies
Recognize and reverse early physical, emotional, and behavioral signs of stress
Know your own, unique, personal triggers
Choose healthy coping mechanisms for dealing with stress in various situations
Avoid the Flight or Flight Response in safe situations
Establish Clear Boundaries: Do not let other people take advantage of you
Develop Problem Solving Skills: An engineering approach applied to everyday life
Implement relaxation techniques to reduce tension in your body and mind and promote well-being
Build Resilience: Become a mental spring that can adapt to difficult situations
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udemy ID
9/5/2023
course created date
5/9/2024
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