Learn Optimal Sleep to Improve Your Health, Energy, and Mind
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.
4.32 (814 reviews)
24,408
students
4.5 hours
content
Jul 2015
last update
$44.99
regular price
What you will learn
In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.
Screenshots
Related Topics
46182
udemy ID
3/17/2013
course created date
11/3/2019
course indexed date
Bot
course submited by