Seeds 4 Change: A Path to Health and Healing
Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks.
4.50 (8 reviews)
138
students
8.5 hours
content
Mar 2014
last update
$54.99
regular price
What you will learn
In this course you will learn:
What can contribute to poor sleep and actions to help improve your quality of sleep.
Learn how your environment may be affecting your health.
Discover the health benefits of exercise and where to begin.
Identify healthy food choices and how to eat consciously.
Learn how to sort through the confusion of all the vitamin and supplement choices and what to take or not to take.
Discover how stress is at the root of all health problems.
Learn why a healthy digestive system is critical to good health.
Identify what steps you can take to improve your hormone balance.
Explore how essential oils, homeopathy, meditation, and other energy healing methods can be an important part of your personal transformation.
Course Goals:
Define what health and healing means to you.
Identify eight paths to health and healing.
Discuss at least four health benefits associated with positive lifestyle changes.
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152826
udemy ID
1/25/2014
course created date
8/22/2022
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