Restorative Yoga: Breathing Practices

Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.