Reduce Social Media And Digital Communication Anxiety
Master Mindfulness Strategies To Manage Online Stress And Enhance Your Mental Health
3
students
44 mins
content
Feb 2025
last update
$13.99
regular price
What you will learn
Understand the basics of social media and digital communication anxiety.
Overcome the “always on” mindset.
Understand the impact of social media comparison and digital perfectionism.
Manage communication tools.
Cultivate digital wellbeing: setting boundaries and finding balance.
Create a digital wellness culture in the workplace.
Screenshots
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udemy ID
2/13/2025
course created date
4/22/2025
course indexed date
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