Resistance Band Super Strength Series- Sydney
A great video series that improves whole body strength. Instructor is a Chiro/PT with 19 years experience.
4.63 (23 reviews)
782
students
2.5 hours
content
Jul 2020
last update
$44.99
regular price
What you will learn
How to use resistance bands to gain strength, helping you to age better and live an active life.
This is the key to improving your strength and flexibility and taking it to the next level.
Participate in low impact training reducing stress on your joints and preventing pain and stiffness as you age.
Improve your core strength, arm strength, leg strength and foot strength easily and effectively.
Learn the basics of Pilates and achieve better results using resistance bands.
Improve your posture with the right exercises that keep your body in balance and upright.
Exercise in the comfort of your home and at your own pace.
Screenshots
Related Topics
2845696
udemy ID
3/2/2020
course created date
3/21/2020
course indexed date
Bot
course submited by