Back Care: Treat, manage & eliminate back pain
Learn how to manage acute & chronic back pain and how to avoid a recurrence with these simple exercise programs
4.75 (67 reviews)
662
students
2 hours
content
Jan 2025
last update
$54.99
regular price
What you will learn
How to treat back pain and eliminate it
Simple exercises to address muscle imbalances and improve posture
Simple self-massage ball rolling techniques and stretches for those muscles that most commonly contribute to back problems.
How to deal with the acute and healing phases and how to maintain a healthy back
How to prevent a recurrence of back pain
How to build a girdle of strength
Simple anatomy and physiology so that you can understand how back problems occur
Course Gallery
History
Student Enrollment Over Time
Price History
Average Rating & Number of Reviews
Related Topics
1730754
udemy ID
04/06/2018
course created date
08/02/2020
course indexed date
Bot
course submited by