Mindful Eating Mastery for Sustainable Weight Loss
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness
4.88 (8 reviews)
1,250
students
2 hours
content
Jul 2023
last update
FREE
regular price
What you will learn
Introduction to Mindful Eating
Building Self-Awareness
Mindful Eating in Practice
Overcoming Obstacles
Creating a Mindful Eating Plan
Putting It All Together
Related Topics
5177722
udemy ID
2/24/2023
course created date
3/1/2023
course indexed date
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