Meditation for Fear, Panic & Pandemic
Take control of your mental state, no matter what is going on in the world!
4.49 (69 reviews)
705
students
37 mins
content
Oct 2023
last update
FREE
regular price
What you will learn
How to reduce fear through mindfulness meditaiton
Techniques for calm and clarity
Relaxation breathing and visualisations
How to address media induced panic
Screenshots
5634376
udemy ID
10/30/2023
course created date
11/1/2023
course indexed date
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