Living a Healthy Lifestyle in Recovery
Addiction Recovery isn't just about quitting. It's about changing your whole life.
7
students
2.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
You will learn why you need to incorporate the Sobriety Success Method into their life to be able to live a healthy lifestyle in recovery.
You will learn the importance of nutrition while in recovery and what it takes to make a healthy nutrition plan.
You will learn the importance of fitness while in recovery and what a healthy fitness plan consists of.
You will learn how to incorporate healthy sleep habits to ensure they are living the healthiest life in recovery.
You will learn why taking care of your psychological health is important in recovery and how to keep your psychological health healthy.
You will learn how to take care of your mental health in a way that support a healthy lifestyle.
You will learn how to expand your worldview and why how having a healthy worldview can support a healthy recovery.
You will learn how to live your life with intention and how that supports your psychological health.
You will learn how to maintain healthy family relationships to encourage a healthy lifestyle.
You will learn how to navigate social circles to support your recovery.
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3671232
udemy ID
11/30/2020
course created date
12/9/2020
course indexed date
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