Mindfulness & Meditation For Beginners - Best Course 2022!
Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health
4.52 (299 reviews)
13,148
students
1.5 hours
content
Dec 2021
last update
$34.99
regular price
What you will learn
... enrich your life with the practice of meditation.
... get conciously in touch with your breath, your senses, your thoughts and emotions.
... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
... reduce your stress level.
... control of anxiety.
... promote your emotional health.
... lenghten your attention span, concentrate better.
... improve your sleep and reduce insomnia.
... contribute to control pain with the help of meditation.
... decrease age related memory loss.
... support the decrease of high blood pressure.
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1722272
udemy ID
5/30/2018
course created date
7/4/2019
course indexed date
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