Anger Management Skills
Controlling Anger Can Change Your Life
4.47 (64 reviews)
6,028
students
2 hours
content
Jun 2021
last update
$39.99
regular price
What you will learn
What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger.
What are some helpful and unhelpful ways of dealing with anger, some Do's and Don'ts
Know the helpful and unhelpful ways of dealing with anger.
Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam.
Triple A Strategies and techniques
How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away?
What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log
Putting things to action. How to develop an Action Plan
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3124508
udemy ID
5/13/2020
course created date
6/15/2021
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