Holistic Health, Happiness & Emotional Well-Being Course
Unlocking Balance : Cultivating Inner Peace and Emotional Resilience for a Balanced Life
4.65 (30 reviews)
6,024
students
6 hours
content
Oct 2024
last update
$54.99
regular price
What you will learn
Understanding Holistic Wellness: How different aspects of life—physical, emotional, mental, and spiritual—interact and contribute to overall well-being
Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Understand the importance of Exercise, Basic Stretch exercises and chair exercises
Understand the science behind Walking Bare feet and benefits of Brisk Walking
Learn the right direction, right duration and right position of Sleep
Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
Emotional Awareness: Recognizing and understanding your own emotions and their impact on behavior and well-being.
Exploring the science of happiness, including gratitude, purpose, and cultivating a positive mindset.
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3476704
udemy ID
9/5/2020
course created date
10/14/2020
course indexed date
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