Fit Over 40: Back To Fitness Workout & Nutrition Programme
A LIFESTYLE PLAN DESIGNED SPECIFICALLY FOR THE OVER 40'S BY MID-LIFE EXPERTS CLAIRE & JAMES DAVIS
3.75 (6 reviews)
56
students
7 hours
content
Mar 2019
last update
$29.99
regular price
What you will learn
4 Weeks of at home on demand video workouts
Real time videos - we train with you
Progressive workouts to ensure you get results
Caters for men and women
No equipment needed
Perfect for travelling
Beginner and Intermediate levels
Designed to build muscle and burn fat
4 Weeks of healthy nutritious meal plans
Meals designed to complement and enahance the effects of the training
Male and female meal plans
Macros and calories workout out for
Vegan and vegetarian options
No extremes - a sensible balanced approach that gets results
Lifestyle coaching workshop to set you up for success
Tool and techniques for habit shifting and reducing stress
Dowloadable worksheets
Self-confidence boosting audio track
40 bonus recipes
20 bonus vegan recipes
Screenshots
Related Topics
2251402
udemy ID
3/3/2019
course created date
11/22/2019
course indexed date
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