Everyday Pilates
Your Pilates guide to moving well, including a warm up, 5 full workouts and a stretch class.
4.93 (14 reviews)
83
students
2 hours
content
Jun 2021
last update
$34.99
regular price
What you will learn
Basic Pilates technique and how to move safely every day.
Learn proper alignment and posture for each exercise
Increase core strength and balance
Increase mobility and improve cardiovascular health
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4140160
udemy ID
6/22/2021
course created date
8/12/2023
course indexed date
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