Escape Perfectionism, Gain Excellence.
Help for perfectionists and those who live with them.
4.39 (122 reviews)
6,452
students
1 hour
content
Mar 2014
last update
$15.99
regular price
What you will learn
You will learn if perfectionism is hurting your performance or relationships.
If you are, in fact, a perfectionist, you will improve your performance by trading the frustrations of impossible striving for excellence, which allows you to attain higher goals.
You will adopt attitudes and habits that reduce stress and increase productivity.
To get the benefits of perfectionism without the costs. Early in this course you will fill out an inventory (fully confidential) that helps you know if you are or are not a perfectionist, and if you are, what type. This will help you know what to change and how to change it. You will select strategies that appeal to you to make those changes. Because perfectionism is a burden, when you are free from that you will be able to perform better. Quit getting squashed by impossible demands and start dancing!
For those who live with a perfectionistic person, to gain coping (survival) skills for yourself and practical methods to guide the other person toward better thinking.
Related Topics
153034
udemy ID
1/26/2014
course created date
11/24/2019
course indexed date
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