Creating & Sustaining Mind Fitness
Acquire vital mind tools (backed by neuroscience!) that allow you to achieve positive mental wellbeing and performance.
4.63 (12 reviews)
51
students
2 hours
content
Jul 2019
last update
$29.99
regular price
What you will learn
Tools include critical thinking, emotional & social intelligence, advanced mindfulness practice and box method breathing among others
Understanding your brain and how the world we live in today can impact your subconscious
Creating mind fitness and finding the balance in life
Sustaining mind fitness and practicing mindfulness
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Related Topics
2366688
udemy ID
5/14/2019
course created date
11/28/2019
course indexed date
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