Nutrition, Fat Loss, and Calories - 2022 Update
Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!
4.54 (27 reviews)
214
students
1.5 hours
content
Oct 2021
last update
$49.99
regular price
What you will learn
Create Your Own Custom Macros for a Fat Loss Plan
Calculate the Calories you need to be in a Deficit
Calculate your TDEE, and maintenance to Customize your plan
Learn How to Modify your personal plan based on your preference for Fats or Carbs
Learn why You Don't NEED a Coach - (Or Do You?)
Explore your options when choosing a Deficit that fits your goals
Define how you want to look
Set your Goals to achieve the Physique you've always wanted
The Power Of Motivation, and Willpower - You NEED These
The 1% Rule of Fat Loss
Diet's DON'T Work: I'm Sorry to Tell You
Thirst: The Often Overlooked Variable
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862378
udemy ID
5/28/2016
course created date
11/22/2019
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