Breathe to Energize - Breathwork for Performance
Boost energy and stamina, recreating high altitude training wherever you are with this breathwork method
4.90 (44 reviews)
212
students
2 hours
content
Sep 2022
last update
$19.99
regular price
What you will learn
A powerful breathwork practice called Breathe to Energize which combines Breathwork, Breath Holding and Meditation
This practice boosts red blood cells and gives you energy, centering you in a great state of body and mind
This delivers the benefits of high-altitude training equivalent to exercise done at 2,000 meters
Understand the science of breath holding for improved athletic performance
Master a 9th century meditation practice of yogic body-mind meditation called the Shambhavi Mudra
Move past stuck patterns of energy and emotion with Conscious Connected Breathwork
Train your nervous system for less breathing, increased CO2 and better health
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4587750
udemy ID
3/9/2022
course created date
3/23/2022
course indexed date
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