A beginners guide to mindfulness meditation
Begin practicing mindful meditation. Experience its benefits, increase awareness & go from novice to unguided guru.
4.67 (21 reviews)
215
students
1.5 hours
content
Sep 2015
last update
$13.99
regular price
What you will learn
COURSE GOALS:
By the end of this course, you will be able to:
• Experience and practice the mindful meditation technique of ‘awareness of breath’.
• Progress your mindful meditation practice from fully guided to unguided.
• Increase your awareness of the present moment, in a non-judgemental way whilst recognising the tendencies of your mind.
. Appreciate the benefits of mindfulness.
• Understand common questions surrounding this practice.
COURSE OBJECTIVES:
The course aims to:
• Provide a coherent framework for beginning mindfulness meditation.
• Introduce mindfulness and its benefits.
. Enable a structured practice of mindful meditation.
. Progressively guide you through a simple mindfulness meditation technique (awareness of breath).
• Empower awareness of the workings and tendencies of the mind.
• Provide opportunity for self-reflection.
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174432
udemy ID
2/28/2014
course created date
7/25/2022
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