7 Day Pilates Challenge
Challenge yourself with this 7 Day at home Pilates program and be amazed by the results.
5.00 (6 reviews)
51
students
3.5 hours
content
Aug 2022
last update
$54.99
regular price
What you will learn
Daily workout and practice of the Pilates technique
7 different Pilates workouts
Learn ways of increasing the intensity of a Pilates workout
How and when to breathe and correct alignment for each exercise correctly
Pilates workouts that focus on posture, mobility and core strength
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4267492
udemy ID
8/28/2021
course created date
8/12/2023
course indexed date
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