4 Week Pure Beginners Yoga Course
Hatha Yoga for Newbies
4.55 (19 reviews)
102
students
4.5 hours
content
Feb 2018
last update
$19.99
regular price
What you will learn
Have a basic understanding of Hatha Yoga.
Be able to join a regular or beginner's Yoga class with more confidence.
Have a deep understanding of your body.
Have practical tools to help breathe more deeply.
Learn how to use relaxation techniques to release stress and slow down.
Use Yoga postures and movements to ease tension and physical tightness.
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1530498
udemy ID
1/29/2018
course created date
10/23/2021
course indexed date
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