Learn Meditation & Create A Mindfulness Habit For Beginners!
Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.
4.32 (38 reviews)
7,813
students
6.5 hours
content
Nov 2020
last update
$64.99
regular price
What you will learn
✅ ... how you meditate as a beginner with the help of guided sessions!
✅ ... how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
✅ ... how to use an effective breathing method to start your day awake and in the here and now!
✅ ... how you incorporate a new routine and create the habit of meditation!
✅ ... how you will overcome distractions as a beginner and stay on track surccessfully!
✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
✅ ... how to use a writing exercise to start your day in a mindful and focussed way!
✅ ... how to understand mindfulness and use it practically!
Screenshots
1967604
udemy ID
10/15/2018
course created date
5/1/2019
course indexed date
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